Getting enough sleep? What you need to know

Having difficulty sleeping is a commonly reported issue among many, with a 2020 report estimating over half of Australian adults have one or more sleep-related problems

But experts say unhealthy sleep habits are hard to kick. Having good sleep hygiene is vital in living a happy, healthy life, but are there any other significant contributing factors?  

Image: Image Credit: Ketut Subiyanto / Pexels

Produced By: Toni Pankaluic

Featured In Story: Dr Gorica Micic – Clinical Sleep Psychologist & Research Fellow at Flinders University

First aired on The Wire, Monday 16 October 2023